Is it possible to Lose Weight with Reduslim and without Exercise?

Can you lose weight while not exercising? This is one of many questions we ask ourselves when we want to lose weight. Many people wonder if they can lose weight without physical exercise, whether it is possible due to time constraints, injury, lack of desire, or because they aren’t interested in doing sports.

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It is easy to see it on social media, which has a significant influence on our thinking. Both men and women have sculpted bodies and are in great shape without any excess fat or muscle. But, how can we achieve the same body shape as them?

Influencers’ unrealistic Reality

They live off image, and that is what they do. However, this should not be our primary goal when we begin a weight loss program. Our main goal is to lose weight in healthy ways (and reduce suffering to a minimum).

You must change your lifestyle to lose weight. This usually means eating less and eating a balanced, healthy diet. There is no magic bullet for weight loss. So forget about the weight loss shakes and teas. Although staying active can help you lose weight and burn calories, it is not a must.

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80% Diet, 20% Exercise

Exercise can help you lose weight and maintain it. Experts say that exercise can help you lose excess calories that you cannot lose by diet alone.

This type of complementary exercise doesn’t require you to lift weights or go for a run. You can still burn calories by walking, dancing, or doing yoga. You will be more likely to maintain your weight and feel better about yourself if you include an activity in your daily routine. Even if it is only a small amount, physical activity can increase self-esteem, energy, mood, and sleep quality.

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Basic Tips

We won’t recommend any particular diet. Instead, we recommend that you consult a specialist who can recommend a healthy lifestyle that is appropriate for you.

Don’t skip Breakfast: It will make your hunger worse and will cause you to eat more.

You can burn more calories if you eat at regular times.

Bet on fruits: It is a good idea to eat lots of fruits and veggies. They are low in calories, fat, and high fiber.

Fiber is essential because of its high satiating power: Fiber is found in plant-based foods like fruits, vegetables, oatmeal, whole grains bread, whole grains rice, pasta, beans and peas.

Hunger or Thirst: It is important not to confuse hunger and thirst. Many people end up eating more calories than they actually need.

You can lose weight by planning your week and using a smaller plate to reduce portion sizes.

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