Why is Reduslim the Best Weight Loss Supplement?

This military diet is best for special occasions. It purifies the body and reduces volume quickly, favoring fat loss. This is a great tool for losing weight any time of year.

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The Duration of the Diet to Lose Fat

The duration of the program should not exceed 3 days, with 4 days rest in between. If you wish to do it again, this can be repeated for a maximum of three days. It involves avoiding mid-morning snacks and meals, although they can be replaced with coffee or tea, and limiting certain food and calories we can live without for a few weeks.

This diet “forces” you to not do any sports activities. You will need to wait a few days before you return to the gym. You can substitute it with moderate cardiovascular exercise, such as walking or biking for half an an hour to an hour. It is not recommended to do fast cardio.

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These are the Key Ingredients of a Healthy Diet

The three-day military diet is extremely restrictive in terms of what foods can be allowed. It contains a lot of protein, such as meat, eggs, and tuna. It also includes a large amount of vegetable carbohydrates, such as fruits like apples and vegetables such as carrots. These are 50 foods that have more carbohydrates than you should eat.

There is still room for bread, but it must be wholemeal. Different types of cheese (fresh cheese, cottage and …)) are all allowed. Coffee and green tea are also permitted. This diet allows you to eat vanilla ice cream. These are the 50 foods that provide more protein for weight loss.

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These are the 10 most important Foods that can help you lose weight:

• Tuna is high in protein, low in fat and carbs. A can of tuna contains approximately 650 calories and all the benefits that it offers.
• Salmon: rich in Omega-3
• All protein: Chicken
• Turkey: Another shot of protein and no fats
• Broccoli has calcium
• Tofu: Vegan protein to increase muscle mass
• Legumes are the best vegetable protein
• Pineapple: Helps you lose weight and is diuretic
• Cauliflower is an important vegetable for weight loss

Conclusions of the Weight Loss Diet

It is quite restrictive, as you can see. There are lots of proteins in the form soy edamame, tuna or meat. However, there are also certain vegetable carbohydrates that will keep you satisfied longer. You can also enjoy some homemade treats such as vanilla ice cream.

Coffee and green tea, always wholemeal, are almost a must, especially in the early morning. Dinners that are more or less soft prioritize proteins and bet on white meats such as chicken or turkey and fish like tuna, whiting or sea bream.

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